Oxfordshire County Council’s REoC Clinical Team have produced guidance on self-care with tips for finding time to look after ourselves during the coronavirus outbreak. The strategies are applicable to families, young people, and professionals, whether at work or at home.
Additionally, Self Care Psychology have produced Self Care Acts for Frontline Keyworkers. The attached cards are designed to be best used virtually, with links to resources and embedded content such as videos, but you can also print them out to use.