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Stress awareness month

Date: Friday, 05th Apr 2024 | Category: General

April is stress awareness month

Stress Awareness Month takes place every April. The campaign is designed to raise awareness about both the contributory factors and the solutions, as well as to reduce the stigma that surrounds stress and mental health.

This year, the theme for Stress Awareness Month is Little By Little, A Little Becomes A Lot. This is the idea that small consistent actions each day contribute to overall wellbeing as a cumulative effect, please see the following infographic for further information.

SAM 2024 Infographic piece (

 The Stress Management Society have developed a range of free resources for SAM 2024, see here: free stress awareness resources

You can also download the Action for Happiness monthly calendar for April here.