Mental Health Awareness Week runs from 18-24 May 2020 and this years theme is kindness.
Hosted by the Mental Health Foundation, kindness was chosen as this years theme because it strengthens relationships, develops community and deepens solidarity, and as has been seen all over the world, kindness is prevailing in these uncertain times. We have learnt that amid the fear, there is also community, support and hope.
The added benefit of helping others is that it is good for our own mental health and wellbeing. It can help reduce stress and improve your emotional wellbeing.
You can tag them across social media:
Facebook: @mentalhealthfoundation
Twitter: @mentalhealth
Instagram: @mentalhealthfoundation
Visit the Mental Health Foundation website to download a free supporter pack and access loads of tips, resources and suggestions on how to get involved.